Do you want to quit smoking? Do you want to quit chewing tobacco? Do you have a family member or friend who wants to quit? You can call the following numbers for FREE help:
- California Smokers' Helpline 1-800-NO-BUTTS
- California Chewers' Helpline 1-800-844-CHEW
- Website www.tobaccofreeca.com
- Chew 1-800-844-CHEW
- English 1-800-NO-BUTTS
- Chinese 1-800-838-8917
- Korean 1-800-556-5564
- Spanish 1-800-45-NO-FUME
- TDD/TYY 1-800-933-4TDD
- Vietnamese 1-800-778-8440
You may also call the County of Sacramento Tobacco Education Program for a FREE Quit Kit (916) 875-5869.
Because nicotine - a drug in cigarettes, cigars, and chewing tobacco - is addictive, quitting tobacco often takes more than willpower. Quitting is easier with help.